woman doing yoga near rock during daytime

Many consumers are dashing in and out of stores for holiday shopping deals.  All of the standing in lines, carrying heavy bags and stress of finding what you need can lead to pain in the body and stress in the mind.  One of the best ways to counter this is through accessible yoga practices.

Accessible yoga helps people adapt the yoga posture to their own bodies, so literally anyone can practice accessible yoga.  Whether you’re looking for plank pose modifications or a seated chair yoga practice, accessible yoga can help you work the kinks out of your body.   If you’ve always been one to shy away from sun salutations, you can even find kneeling sun salutations in an accessible yoga practice.  There’s no need to let the holiday shopping drag your body down and break down your immune system.

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