woman doing yoga near rock during daytime

Accessible Yoga After Holiday Shopping

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Many consumers are dashing in and out of stores for holiday shopping deals.  All of the standing in lines, carrying heavy bags and stress of finding what you need can lead to pain in the body and stress in the mind.  One of the best ways to counter this is […]

Do Yoga in Bed

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Sleep is the best relaxation that everybody needs. When we sleep, we relax our mind and body, so we wake up refreshed the following day. Meanwhile, yoga offers energy and flexibility, and can additionally relieve stress. So, think about if these two matters can be combined. People underestimate the energy […]