Foot Surgery- Is it Right for You?

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Foot and ankle injuries are common and account for a significant percentage of all musculoskeletal problems. Nevertheless, surgery is not always necessary for those dealing with such conditions. Considerations such as these will influence whether or not your foot doctor recommends surgery. How bad are your symptoms (how much they […]

Do Yoga in Bed

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Sleep is the best relaxation that everybody needs. When we sleep, we relax our mind and body, so we wake up refreshed the following day. Meanwhile, yoga offers energy and flexibility, and can additionally relieve stress. So, think about if these two matters can be combined. People underestimate the energy […]