When you’re at your desk all day it can be pretty easy to feel like you’re not moving fast enough. Your mind races with ideas and projects that you’d love to tackle but can sometimes feel held back by the demands of your job. What do you do when the energy to move forward just isn’t there? Luckily, there are some really simple foods that will help give you an energy boost so that you can get through your workday with ease. Caffeine is one way to give yourself a quick jolt of energy, but it only lasts for a short time. To increase cellular energy levels so that you have more pep in your step all day long, look for foods that are high in natural sugars and complex carbs. These will give you lasting energy so that you can tackle any project head on!Beans and Lentils
Beans and lentils are packed with iron and B vitamins, which are essential for increasing cellular energy. Iron is essential for transporting oxygen to your cells, which is the main source of cellular energy. B vitamins help convert carbohydrates into energy. This means that when you eat beans and lentils, your body breaks down the complex carbohydrates into simple sugars that are easily used as energy. This is why beans and lentils are a great option if you want to increase cellular energy and are also great for managing blood sugar levels. If you’re not a fan of the taste of beans and lentils, you can easily add them to soups and salads. They also work great if you’re trying to incorporate more whole grains into your diet as they’re a great substitute for rice.
Leafy Greens
Leafy greens are packed with vitamins and minerals that are essential for increasing cellular energy. When you eat leafy greens, your body breaks down the vitamins and minerals, which then act as spark plugs that boost energy levels. These spark plugs include folate, iron, and B vitamins, which are all essential for cellular energy. Greens are also great for managing blood sugar levels, which can help prevent energy dips later in the day. You can add leafy greens to soups, salads, sandwiches, and omelettes. They also work great when added to smoothies.
Nuts and Seeds
Nuts and seeds are great for increasing cellular energy as they are high in magnesium, iron, and B vitamins. All three of these minerals are essential for cellular energy and can help to prevent energy levels from dipping throughout the day. Nuts and seeds are also a great source of protein, which can help to prevent the drop in energy that can come from eating carbohydrates. Protein is essential for the production of neurotransmitters, which help to regulate energy levels. You can add nuts and seeds to salads and yogurts or even make your own trail mix by mixing them with dried fruits. They also work great for when you need a quick snack to give you some energy.
Oats and Whole Grains
Breakfast is often referred to as the most important meal of the day, and for good reason. Start your day with oats or whole grains and you’ll give yourself a great energy boost that will last all day long. These foods are high in B vitamins, iron, and magnesium, which are essential for increasing cellular energy. The B vitamins and iron also help to prevent energy levels from dipping, while the magnesium helps to regulate blood sugar levels. Add oats or whole grains to yogurt or granola to make a quick and easy energy boosting breakfast. They also work great when added to salads or soups for lunch or dinner.
Dark Leafy Greens
Dark leafy greens are high in vitamins and minerals essential for increasing cellular energy, as well as being a great source of protein. These vitamins and minerals include B vitamins, magnesium, and iron, which are essential for cellular energy. They also help to prevent energy levels from dipping. You can add dark leafy greens to salads, soups, sandwiches, or omelettes for a quick and healthy energy boost. They also work great when added to smoothies. If you struggle to meet your daily leafy green needs, consider taking Quercetin supplements to supply your body with the needed nutrients and antioxidants.
Conclusion
The human body is an amazing thing, but it won’t function at its best unless you give it the right fuel. When you eat the right foods, you increase your energy, productivity, and overall mood. When you’re not eating properly you may feel sluggish, tired, and find it hard to concentrate. These 10 foods that increase cellular energy will help you to get through your day with ease. They’re packed with vitamins and minerals that are essential for increasing cellular energy, as well as proteins that help to prevent energy dips. Whether you eat them as part of a healthy breakfast or as a snack, these foods will give you the energy you need to accomplish anything.