Pain can either be acute or chronic. Acute pain can be experienced if you are injured or have a medical condition. It can be treated with medication. Any pain that lasts for more than three months can be termed chronic pain.

Getting Relief from Pain with Medications and Therapy

Suppose you suffer from chronic pain and live in Delray Beach, Florida. You can book an appointment with Dr. Cy R. Blanco, who specializes in interventional pain management and works at Florida Pain Management Institute in Boynton and Delray Beach, Florida. This institute will diagnose your physical condition with state-of-the-art technology before recommending a treatment plan.

The pain receptors in the body send electrical signals from your nerves to your spinal cord and brain when you touch something and experience pain. Sometimes, pain can be temporary, wherein you briefly feel a light throbbing sensation, like when you prick yourself or hurt your elbow on a door.

If the pain is not that severe, it can be controlled with:

  • Acupuncture
  • Hot or Cold Compress
  • Exercise such as walking, yoga, or aerobics
  • Massaging the pain area
  • Diverting your mind from the pain through Cognitive Behavior Therapy

You can take the medications in the right dosage as your doctor prescribes at the Delray Beach, FL, pain management institute to reduce the pain. In case of side effects, contact your doctor immediately. Do not take matters into your hands.

Coping With Chronic Pain

Chronic pain can be frustrating. In some cases, it could lead to mood swings and depression. Overall it can affect your mental health. In addition, to consulting pain management institutes, you can work on dealing with chronic pain with the below tips:

  • Good Lifestyle

Avoid smoking and limit your alcohol intake. It can cause poor blood circulation, which in turn can increase chronic pain. Eat healthy and practice good sleeping habits.

  • Meditation

Meditation can calm your mind and make you feel at ease. It can boost your dopamine levels, leaving you feeling happy and energetic.

  • Take Up a Hobby

Take some time out of your routine and indulge in a hobby. It can help divert your thoughts.

  • Talk with Friends or Family

If you feel lonely or depressed, contact your loved ones and talk with them. You can even join a support group, make new friends and learn from the experience of others.


Relying on Delray Beach pain management institutes can ease your discomfort. In addition, making small changes in your lifestyle can create a positive impact on your life.

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