When maintaining your overall health, your spine is among the organs that should be on the front line. Notably, the spine encases the spinal cord, a collection of nerves running from your lower back to the brain. These nerves help monitor the touch sensation, which helps you feel pain and […]
![Simple Ways to Prevent the Spinal Stenosis Simple Ways to Prevent the Spinal Stenosis](https://avenue-fitness.com/wp-content/uploads/exercises-to-avoid-scaled.jpg)