As they say, you are only as old as you feel. But what if you experience degeneration, fatigue, and a lack of energy? Fatigue is one of the warning signs of feeling run down. Thankfully, there are many quick and easy techniques to increase energy. Here are some ways to re-energize yourself when you feel run down.
Be active
Exercising could be the last thing you want to do when you’re exhausted. However, numerous research demonstrates that physical activity increases vigor. Kerry J. Stewart, professor of medicine at the Johns Hopkins University School of Medicine, says that exercise has repeatedly been associated with increased vitality and a higher quality of life. People who get active have higher levels of self-assurance because physical activity also increases the effectiveness of your heart, lungs, and muscles. You will have greater energy to engage in any activity.
Check for health issues.
Many diseases, such as diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea, have fatigue as common symptoms. Consult your doctor if you experience unusual fatigue or any of these 7 warning signs of feeling run down.
Numerous drugs may increase fatigue. Some blood pressure medications, antihistamines, diuretics, and other medications fall within this category. Inform your doctor if you feel sluggish after starting a new medicine.
Drink a lot of water.
Dehydration diminishes energy and reduces physical performance. According to Dan Judelson, Ph.D., assistant professor of kinesiology at California State University at Fullerton, “our research showed that dehydration makes it tougher for athletes to complete a weight lifting program.” “It seems sensible to believe that dehydration contributes to fatigue, even in persons who are merely performing household duties.”
Dehydration has been associated with a decline in attention span and attentiveness. Therefore drinking plenty of water can combat fatigue and help you feel re-energized.
Get enough sleep
Lack of enough sleep is one of the major causes of daytime fatigue and a risk factor for accidents. The remedy is to go to bed early enough for a good night’s rest. In a 2004 Stanford University study, participants who were allowed to sleep for as long as they wanted reported feeling more energized and less worn out. Additionally, there may be significant health advantages to good sleep habits.
If you have difficulty sleeping, take a quick nap in the afternoon. Taking a nap improves performance and learning while restoring wakefulness. Typically, a 10-minute snooze is sufficient to increase energy. However, don’t nap for more than 30 minutes at a time, as you might have problems falling asleep that night.
Be in sync with your body clock.
Observe the rhythm of your body clock. Some folks experience an energy rush in the morning and are referred to as morning larks. On the other hand, night owls do best at the end of the day.
It can be challenging to alter these individual variations in daily energy rhythms because they are governed by genetics and brain structure. Instead, become conscious of your circadian rhythms. Then, plan challenging activities for when your energy levels are generally at their highest.