Most people don’t worry about looking younger when they’re young. It’s something reserved for older people who want to look the same age that they feel inside. These days, people are living longer, and they want to look good while doing it. No one wants to feel like they are being put out to pasture or overlooked for certain things simply because they look old.
Unfortunately, it’s easy to do things that make you look older rather than younger. Smoking, drinking, dealing with chronic stress, overeating, and a host of other harmful habits will make you age prematurely. In addition to how they make you look, bad habits also affect your quality of life and how you feel.
Thankfully, we’re living in times where age is finally just a number. You can change the way you look and feel younger for longer than ever by following certain guidelines and using a comprehensive diet, exercise, and skincare approach. Here are 12 things you can do to look younger starting today.
Ditch the Stress
Furrowed brows and straining your face in a constant frown lead to wrinkles. Additionally, too much stress increases your blood pressure, heart rate, and other things you don’t want to mess with.
Besides potentially sending you to an early grave, chronic stress affects your appearance and feel. Avoid unnecessary stress whenever possible. Sometimes stress is good, but too much can be very harmful.
Get More Sleep
Good sleep habits give your body the time it needs to rejuvenate. On top of getting enough sleep, you should invest in a good bed, nice sheets, and comfortable pillows to make your time sleeping as effective as possible.
Drink a Ton of Water
Try to drink a gallon of water each day. It facilitates metabolism and is very good for your skin. People who want to lose weight drink water to help them avoid snacking and feel full as well.
Lose the Extra Pounds
Overweight or obese people typically look much older than they are. They also usually have shorter lifespans. Losing weight is one of the best ways to change how young you look significantly. You’ll also feel a lot better when you’re in good shape.
Moisturize Your Skin
Find good, organic lotions and moisturize regularly. Starting skin care early in life pays dividends in older age. Your skin will have fewer wrinkles and spots if you put in the time to keep it moisturized.
Stay Out of the Sun
Some people love being tanned. They should know, though, that spending too much time in the sun will come back to bite you the older you get. Your skin could start to take on a leathery look with many more wrinkles than you would have had if you stayed out of the sun.
When you spend time in the sun, put on sunscreen and wear a hat to protect your skin and your face.
Eating a healthy diet makes you look and feel vibrant. It’s okay to splurge and have a cheat meal every time. However, you should be eating clean for the most part to stay healthy and in a good weight range. The food you put into your body will dictate how you feel, how much energy you have to exercise, and how you manage stress.
Adding muscle mass keeps you looking young. Regular exercise also helps you feel energized throughout the day. It keeps your bone mass high as you age, so you’ll move around better no matter how to hold you get.
Take Spa Trips
Regular spa visits for facials, dermabrasion cleanings, and other procedures can do wonders for your skin and how you look. They’re worth the money if you have it to spend. Find a good spa in your area and talk to them about what they recommend. Your visits to the spa should be relatively frequent if you want the best results.
Upgrade Your Wardrobe
You don’t have to dress like a teenager to look younger. If you’re older, you could come off looking a bit silly. However, wearing old or drabby clothes can age you prematurely. Dressing in high-quality clothing and knowing how to present yourself will increase your self-confidence and keep you feeling young.
If you’re up for something a bit more invasive, you can always try some cosmetic surgery. These days, there are clinics in almost every part of the country. They offer a range of outpatient and in-patient procedures to help people feel better about their appearance.
Peptides & Anti-Aging
L-Glutathione is a potent anti-oxidants and regulates several biochemical processes. It’s found in human tissues but usually declines with aging. Antioxidants help lower inflammation, improve cell health, and perform various other important bodily tasks
Researchers are exploring how using L-Glutathione can treat diseases and measure overall health. In tests, increasing glutamine levels reduces oxidative stress and slows cellular aging.