Have you heard some people claiming that plastic surgery is for women? People continue propagating old misconceptions that only women can seek surgery to enhance their confidence. This notion is far, much away from reality. Like women, men experience aging signs which necessitate cosmetic procedures to reclaim their youthful look. That is why men’s plastic surgery in Portland steps in with diverse procedures such as liposuction to suit the needs of men. Any man having extra fats, even after dietary changes and exercises, can get relief through liposuction. After a successful liposuction session, here are essential tips that will help maintain the results.
Eat Right
A healthy diet is ideal for a smooth recovery. It helps to boost your immune system, thus reducing the risk of infections in the operated body areas. A well-rounded meal will also prevent weight gains that could interfere with liposuction results. Incorporate vegetables and fruits in your diet to ensure that body contouring results remain gorgeous for a long time. Reducing the consumption of high-sodium food is also essential to prevent bloating.
Sleep Well
People with irregular sleeping patterns are more predisposed to high-fat percentages. Poor sleep usually obstructs insulin levels, leading to high fat in the body. Weight gain will then inhibit liposuction results. Sleeping for at least eight hours each night is recommended despite your busy schedule. Improve your sleep hygiene by turning off the lights in case you experience difficulties falling asleep.
Stay Hydrated
It might sound counterintuitive, but drinking plenty of water is vital to maintain liposuction results. Proper hydration helps avoid bloating by flushing extra water from your system. It also curbs cravings for meals which thus reduces the chances of weight gain. Try developing a habit of drinking a glass full of water every morning when you wake up. Carry a water bottle and sip throughout the day to achieve optimal hydration.
Exercise Regularly
Physical activities are indispensable when it comes to keeping fit. Maintaining the body physique goes hand in hand with avoiding the onset of fat pockets in your body. Exercises also stimulate the production of endorphins, making you feel good about your new body shape. Spare at least half an hour daily and conduct moderate exercises such as biking and walking. Request your friends or relatives to accompany you in your training to boost your morale.
Manage Your Stress
You may think there is no correlation between stress and weight gain, but you are mistaken. When stressed, your body stimulates the production of stress hormones such as cortisol. Over time, these chemicals can heighten your cravings for unhealthy food. While stress is unavoidable, certain measures can help you ease stress symptoms. Start practicing mindfulness while reducing caffeine intake to keep your new body contouring results intact.
Unlike in the olden days, men increasingly seek liposuction in modern times. This procedure helps men to alleviate stubborn fats, thus boosting their appearance and confidence. If you plan for liposuction surgery, the above tips will show how to maintain the results. For example, eating a balanced diet will help minimize the chances of weight gain after a liposuction appointment. Drinking plenty of water is essential to prevent food cravings. Reducing unnecessary stress will also prolong your liposuction results.