Sleep is essential; it helps rejuvenate the mind and body. Quality sleep is critical for good health and well-being. Enjoying quality sleep is not that straightforward, though. Some factors may affect the quality of your sleep, including stress, job schedules, and some disorders. Sleep disorders San Diego can lead to medical and psychiatric complications. Understanding common signs and symptoms can help you identify the problem and seek prompt medical intervention. Below are some of the common sleep disorder signs and symptoms.

Irregular sleep-wake pattern

The sleep-wake disturbance occurs when there is an undefined circadian rhythm. The circadian rhythm is the internal body clock that controls various physical and behavioral changes, such as wakefulness and sleep, in a 24-hour cycle. The pattern disruption can be caused by body or brain abnormalities. Though this is rare, it is more prevalent among people with neurodegenerative conditions, brain dysfunctions, and developmental disorders. Your lifestyle and environment can also cause an irregular sleep-wake pattern. Also, limited exposure to factors affecting circadian rhythms, such as exercise, social activity, and daytime light, may make the disorder much more likely.


Various reasons contribute to snoring, including;

  • Obesity/overweight- Fat deposits on the respiratory tract make breathing difficult
  • Bad habits- Smoking and alcohol intake can lead to or worsen snoring. The habits affect the heart, lungs, and overall health.
  • Sleeping conditions and positions
  • Taking pills such as hypnotics can cause or worsen snoring
  • Allergies – some can trigger snoring
  • Distinctive organ characteristics- Positioning of the tongue and size of the nostrils, among others


Stress, anxiety, depression, and overall mental challenges can also lead to increased nighttime awakening and difficulty getting back to sleep. The worst part is that mental problems can lead to poor sleep patterns, which increases stress levels. This means you could be trapped in a never-ending loop.


This is a sleep disorder where you have trouble staying or falling asleep. The condition can be acute or chronic. Common signs of insomnia include:

  • Problems with memory or concentration
  • Daytime sleepiness
  • Fatigue
  • Irritability

Sleep Apnea

Sleep apnea is a severe sleep disorder. It occurs when your breathing starts and stops while you sleep. If this condition is left untreated, it can lead to high blood pressure, heart disease, loud snoring, and daytime tiredness. People with sleep apnea tend to snore louder. Among the top sleep apnea signs include:

  • Restlessness
  • Constantly need to go pee at night
  • Sweat at night
  • Have a sore throat or dry mouth when you wake up
  • Fatigued or sleepy during the day
  • Headaches
  • Experience sexual dysfunction

Sleep disorders can result in health complications such as cardiovascular diseases and Parkinson’s disease, among other chronic conditions. Ensuring you are getting quality sleep is essential, and should you notice any sign or symptom of a sleep disorder, seeking prompt medical attention is advised. The professionals can help get to the root cause of your sleep challenges and provide practical recommendations and medications where necessary. Contact MindSet today to learn more about sleep disorders, their signs and symptoms, and available treatments.

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